![]() Resources section for more places to get help. ![]() Psychiatric manifestations (sleep disturbances, anxiety, and depression) are common and increase significantly in prevalence over time. Let family and friends know that they can help by reaching out to you during your recovery, even if you don’t always respond right away.įor more information about stress, anxiety, and depression, and ways you can help yourself feel better, go to the links below. Fatigue, cognitive dysfunction (brain fog, memory issues, attention disorder) and sleep disturbances appear to be key features of post-COVID-19 syndrome. And remember that it’s OK to ask for help. If you can’t connect in person, stay in contact with friends or family online or on the phone. If you don’t have mental health support and your symptoms are not getting better, contact your healthcare provider (such as your family doctor) or call the Alberta Health ServicesĬonnecting with others is another way to improve your mental health. Many providers are offering phone or online support. ![]() If you already have a mental health care provider, it’s a good idea to talk to them as you recover. Managing these feelings is an important part of your recovery. Before POTS can be diagnosed, patients usually have symptoms for six months. The finding may provide insights into how SARS-CoV-2 impacts the brain. Chung suspects that COVID-19 may be associated with chronic inflammation in the autonomic nervous system, causing POTS. Some patients who develop new cognitive symptoms after a mild bout of COVID-19 have abnormalities in their cerebrospinal fluid similar to those found in people with other infectious diseases. Feeling stress, anxiety (worry, fear), or depression (feeling very sad, hopeless) is common when you’re unwell and as you recover. Many POTS symptoms are thought to be related to inadequate control of blood flow, causing brain fog and dizziness. ![]() Having COVID-19 can be hard on your mental health. ![]()
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